John Stream 10000m row
10,000m
Meters
41:22.5
Time
2:04.1
Pace
640
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 127 |
April 21, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.5 | 10,000m | 2:04.1 | 183 | 929 | 20 | 162 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 19 | 151 |
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 20 | 158 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 21 | 160 |
| 8:15.7 | 8,000m | 2:03.9 | 184 | 932 | 21 | 166 |
| 8:12.5 | 10,000m | 2:03.1 | 188 | 945 | 22 | 175 |
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Workout Graph
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Saul s5e5