John Stream 10000m row
10,000m
Meters
39:57.7
Time
1:59.8
Pace
664
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 130 |
April 29, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000m | 1:59.8 | 203 | 999 | 20 | 172 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 20 | 162 |
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 20 | 164 |
| 8:08.3 | 6,000m | 2:02.0 | 192 | 962 | 20 | 169 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 21 | 174 |
| 7:37.9 | 10,000m | 1:54.4 | 233 | 1102 | 24 | 192 |
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Workout Graph
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Goose Atlanta S1. Good high DF sub 40. Pushed harder final 3000, especially 1250 on.