John Stream 10000m row
10,000m
Meters
40:19.7
Time
2:00.9
Pace
656
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 126 |
May 12, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000m | 2:00.9 | 198 | 980 | 20 | 171 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 19 | 157 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 21 | 166 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 21 | 172 |
| 8:07.6 | 8,000m | 2:01.9 | 193 | 964 | 21 | 175 |
| 7:51.1 | 10,000m | 1:57.7 | 214 | 1037 | 23 | 187 |
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Workout Graph
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Pittsburgh S2 thru flowdown.