John Stream 1:00:00 row
14,071
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
May 14, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071 | 2:07.9 | 167 | 875 | 873 | 19 | 159 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 152 | 19 | 151 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 148 | 19 | 155 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 144 | 20 | 158 |
| 40:00.0 | 2,313 | 2:09.7 | 160 | 852 | 142 | 19 | 160 |
| 50:00.0 | 2,297 | 2:10.6 | 157 | 840 | 140 | 20 | 160 |
| 1:00:00.0 | 2,362 | 2:07.0 | 171 | 887 | 147 | 21 | 171 |
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Workout Graph
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David Byrne American utopia. 60 min kept HR lower than 155. DF 131 high