John Stream 10000m row
10,000
Meters
40:58.2
Time
2:02.9
Pace
647
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 131 |
May 24, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.2 | 10,000 | 2:02.9 | 188 | 947 | 647 | 21 | 161 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 128 | 20 | 149 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 927 | 128 | 21 | 152 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 912 | 127 | 21 | 159 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 927 | 128 | 21 | 162 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1046 | 136 | 24 | 183 |
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Workout Graph
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Slow start but finished under 41:00. BB s2e10.