John Stream 10000m row
10,000m
Meters
40:23.5
Time
2:01.1
Pace
656
Calories
169
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 123 |
May 26, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.5 | 10,000m | 2:01.1 | 197 | 977 | 22 | 169 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 21 | 159 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 22 | 162 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 22 | 167 |
| 8:07.5 | 8,000m | 2:01.8 | 193 | 965 | 23 | 172 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 24 | 189 |
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Goose San Fran red bird set 2. Lowered DF / Higher SR. Good time but not very consistent pace.