John Stream 21097m row
21,097m
Meters
1:30:45.9
Time
2:09.0
Pace
1303
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1847 |
| Drag Factor | 122 |
May 28, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:45.9 | 21,097m | 2:09.0 | 163 | 860 | 20 | 159 |
| 18:34.3 | 4,300m | 2:09.5 | 161 | 853 | 19 | 150 |
| 18:42.3 | 8,600m | 2:10.5 | 157 | 841 | 20 | 152 |
| 18:41.0 | 12,900m | 2:10.3 | 158 | 843 | 20 | 156 |
| 18:51.8 | 17,200m | 2:11.6 | 154 | 828 | 20 | 161 |
| 15:56.5 | 21,097m | 2:02.7 | 189 | 951 | 23 | 179 |
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Solid half. 2022-03-10 Cleveland Set 1. Good slow start with quickening pace to end. Good drive in final 2600.