John Stream 10000m row
10,000m
Meters
39:38.1
Time
1:58.9
Pace
670
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 121 |
May 30, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.1 | 10,000m | 1:58.9 | 208 | 1016 | 23 | 165 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 22 | 155 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 22 | 159 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 23 | 164 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 23 | 167 |
| 7:35.3 | 10,000m | 1:53.8 | 237 | 1116 | 26 | 183 |
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Workout Graph
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Good row. Low DF(122) and high SR(22+). Goose 2022-05-28 s2. Redbird through a sick transition to into the myst.