John Stream 10000m row
10,000
Meters
40:25.8
Time
2:01.2
Pace
654
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 124 |
June 01, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.8 | 10,000 | 2:01.2 | 196 | 970 | 654 | 22 | 165 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 131 | 21 | 152 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 959 | 130 | 22 | 161 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 946 | 129 | 22 | 164 |
| 8:08.6 | 8,000 | 2:02.1 | 192 | 957 | 130 | 23 | 170 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 24 | 179 |
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Workout Graph
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Consistent but slow. Not much sleep got the truck locked into the parking garage after the game. Goose 5/27 honeybee thru red bird.