John Stream 1:00:00 row
14,055m
Meters
1:00:00.0
Time
2:08.0
Pace
870
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 119 |
June 03, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,055m | 2:08.0 | 167 | 873 | 20 | 157 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 150 |
| 20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 155 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 21 | 157 |
| 40:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | 159 |
| 50:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | 158 |
| 1:00:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 164 |
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Workout Graph
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Slow row. Kept it 155-160.