John Stream 10000m row
10,000m
Meters
39:43.5
Time
1:59.1
Pace
667
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 126 |
June 07, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 10,000m | 1:59.1 | 207 | 1011 | 22 | 167 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 155 |
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 22 | 163 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 23 | 166 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 23 | 172 |
| 7:38.9 | 10,000m | 1:54.7 | 232 | 1097 | 25 | 183 |
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Raised DF. Wysteria Set2 gave me chills. 2022-06-06 VT. Decent pacing. Can drop it a few in the middle to get sub 2’s. Next time?