John Stream 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
June 26, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 21 | 167 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 160 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 160 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 161 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 167 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 174 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 183 |
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Workout Graph
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Fucking Trey and goose! Dripfield>Arcadia. …first row since Covid 3 weeks ago. Not too bad . Felt better than I thought - no doubt because of the music. Holy fuck.