John Stream 10000m row
10,000m
Meters
42:45.8
Time
2:08.2
Pace
638
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 125 |
July 25, 2022 13:13:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.8 | 10,000m | 2:08.2 | 166 | 870 | 20 | 166 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 20 | 154 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 20 | 161 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 21 | 167 |
| 9:42.6 | 8,000m | 2:25.6 | 113 | 689 | 18 | 167 |
| 8:04.4 | 10,000m | 2:01.1 | 197 | 978 | 23 | 182 |
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Workout Graph
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First row from vacation. Stopped at 30m to rest then finished the 10K. Stranger things s4s5