John Stream 1:00:00 row
13,477
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
August 07, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,477 | 2:13.5 | 147 | 805 | 804 | 19 | 153 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 143 | 19 | 149 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 827 | 137 | 19 | 154 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 19 | 152 |
| 40:00.0 | 2,199 | 2:16.4 | 138 | 774 | 129 | 19 | 152 |
| 50:00.0 | 2,208 | 2:15.8 | 140 | 780 | 130 | 20 | 155 |
| 1:00:00.0 | 2,238 | 2:14.0 | 145 | 800 | 133 | 20 | 159 |
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Workout Graph
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Alone season 8 E3. Kept consistent with HR sub 155 but mostly in Z3 (sub 152)