John Stream 10000m row
10,000
Meters
42:16.1
Time
2:06.8
Pace
625
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 127 |
August 08, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.1 | 10,000 | 2:06.8 | 172 | 890 | 625 | 20 | 166 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 125 | 20 | 156 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 124 | 20 | 161 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 124 | 20 | 165 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 877 | 124 | 21 | 169 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 934 | 128 | 23 | 182 |
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Workout Graph
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Set SR at 20 and ran with it. Alone e4.