John Stream 10000m row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
625
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 125 |
August 10, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 20 | 168 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 19 | 156 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 20 | 164 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 20 | 169 |
| 8:28.2 | 8,000m | 2:07.0 | 171 | 887 | 21 | 170 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 22 | 181 |
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Workout Graph
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Consistent row. North Shore. Just focusing on consistent rows and zoning out. Power and speed later.