John Stream 10000m row
10,000m
Meters
42:43.4
Time
2:08.1
Pace
627
Calories
174
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 127 |
August 18, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 10,000m | 2:08.1 | 166 | 872 | 20 | 174 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 20 | 163 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 20 | 177 |
| 8:27.7 | 6,000m | 2:06.9 | 171 | 889 | 21 | 175 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 19 | 170 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 21 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goose set 2 8/16/22. So good but Shitty row. HR came out Hot! (HR high because gave pint of blood day before !!)