John Stream 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
170
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
August 25, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 22 | 170 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 | 157 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 165 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 168 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 173 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2022-08-24 - Greek Theater LA. Decent first set. Really good Animal. Tried to keep my SR high on this 30. Pace felt strong at end. Not tired physically or mentally.