John Stream 5576m row
5,576m
Meters
24:56.7
Time
2:14.2
Pace
357
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
August 26, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,576m | 2:14.2 | 145 | 798 | 19 | 163 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 21 | 165 |
| 8:12.7 | 4,000m | 2:03.1 | 187 | 944 | 21 | 170 |
| 8:23.2 | 5,576m | 2:39.6 | 86 | 596 | 16 | 155 |
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Workout Graph
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Failure. Came out too hot.