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John Stream 1:00:05 row

13,301m

Meters

1:00:05.4

Time

2:15.5

Pace

779

Calories

152

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate19
Stroke Count1175

August 27, 2022 13:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Happy 50th Anniversary. 1972-08-27 Veneta OR. Sunshine Daydream. Kept HR under 155 but trying for 151/152. Good row.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.4 13,301m 2:15.5 141 783 19 152
5:00.0 1,138m 2:11.8 153 825 20 141
10:00.0 1,151m 2:10.3 158 844 19 150
15:00.0 1,136m 2:12.0 152 823 20 151
20:00.0 1,124m 2:13.4 147 806 20 152
25:00.0 1,112m 2:14.8 143 790 20 150
30:00.0 1,104m 2:15.8 140 780 20 154
35:00.0 1,089m 2:17.7 134 760 20 158
40:00.0 1,092m 2:17.3 135 764 19 155
45:00.0 1,093m 2:17.2 135 766 20 153
50:00.0 1,083m 2:18.5 132 753 20 153
55:00.0 1,077m 2:19.2 130 745 19 153
1:00:00.0 1,086m 2:18.1 133 757 20 155
1:00:05.4 16m 2:48.7 73 550 0 156

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Workout Graph

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