John Stream 1:00:00 row
14,090m
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
August 28, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,090m | 2:07.7 | 168 | 877 | 21 | 163 |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 20 | 154 |
| 24:00.0 | 2,821m | 2:07.6 | 168 | 879 | 21 | 159 |
| 36:00.0 | 2,800m | 2:08.5 | 165 | 866 | 21 | 164 |
| 48:00.0 | 2,806m | 2:08.2 | 166 | 870 | 21 | 166 |
| 1:00:00.0 | 2,858m | 2:05.9 | 175 | 902 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lowered DF and solid hour. Ted lasso s1 e3&4. Needed 14K to finish the “Dog Days of Summer” challenge team. 40K this week.