John Stream 10000m row
10,000m
Meters
40:46.0
Time
2:02.3
Pace
649
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 131 |
September 06, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.0 | 10,000m | 2:02.3 | 191 | 958 | 21 | 171 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 21 | 159 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 21 | 166 |
| 8:13.4 | 6,000m | 2:03.3 | 186 | 941 | 21 | 170 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 21 | 176 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 23 | 187 |
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Goose Austin Eminence Front! Good solid 10K. Felt fast. High DF at 132 and SR around 21/22