John Stream 10000m row
10,000m
Meters
43:08.6
Time
2:09.4
Pace
635
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 125 |
September 14, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.6 | 10,000m | 2:09.4 | 161 | 855 | 20 | 168 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 21 | 163 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 21 | 167 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 20 | 170 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 19 | 158 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 21 | 182 |
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Dillon N1 Set 2. Good songs and flow. I had no gas. Lowered DF to 125 but will too fast too early. Stay with 20 and 2:06 until 5k then increase rate. Dummy.