John Stream 21097m row
21,097m
Meters
1:33:30.3
Time
2:12.9
Pace
1264
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1846 |
| Drag Factor | 123 |
September 17, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:30.3 | 21,097m | 2:12.9 | 149 | 812 | 19 | 163 |
| 18:41.2 | 4,300m | 2:10.3 | 158 | 843 | 19 | 154 |
| 19:02.1 | 8,600m | 2:12.8 | 149 | 814 | 19 | 164 |
| 19:21.6 | 12,900m | 2:15.0 | 142 | 788 | 19 | 162 |
| 19:28.7 | 17,200m | 2:15.8 | 139 | 779 | 20 | 161 |
| 16:56.7 | 21,097m | 2:10.4 | 158 | 842 | 21 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First half Mahon in a long time. Slow and low. All spikes in Hr are because of the “John’s Ball” speech. Rogue One.