John Stream 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
October 19, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 20 | 166 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 154 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 163 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 162 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 171 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 181 |
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Workout Graph
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2021-06-18 Legend Valley S2. Decent 30. Didn’t stop and hit my target pace at 2:06. It’s a start after a few weeks off.