John Stream 10000m row
10,000m
Meters
41:34.2
Time
2:04.7
Pace
636
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 127 |
October 24, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.2 | 10,000m | 2:04.7 | 180 | 921 | 20 | 164 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 20 | 155 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 20 | 157 |
| 8:23.6 | 6,000m | 2:05.9 | 175 | 903 | 21 | 164 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 21 | 164 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 22 | 184 |
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2022-10-21 Phil and Friends with Rick and TAB horns. Decent consistent row. Set pace at 2:08 and 20sr. Good.