John Stream 10000m row
10,000m
Meters
41:44.3
Time
2:05.2
Pace
634
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 128 |
October 28, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.3 | 10,000m | 2:05.2 | 178 | 913 | 20 | 157 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 20 | 146 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 20 | 160 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 21 | 122 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 21 | 175 |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 23 | 185 |
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Workout Graph
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2021-06-15 Perry Drive In. Western Sun > Echo of a rose. Good Friday row.