John Stream 1:00:00 row
14,107m
Meters
1:00:00.0
Time
2:07.5
Pace
877
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 123 |
October 30, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,107m | 2:07.5 | 168 | 879 | 20 | 159 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | 144 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | 152 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 155 |
| 40:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 158 |
| 50:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 162 |
| 1:00:00.0 | 2,485m | 2:00.7 | 199 | 984 | 23 | 183 |
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Workout Graph
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Dallas 2022-10-15. Really good Atlas. Solid row. 2:10 @ 19 until the pain in arms wor off. About 10-15 min in got into strong groove.