John Stream 10000m row
10,000m
Meters
41:11.3
Time
2:03.5
Pace
643
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 124 |
October 31, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.3 | 10,000m | 2:03.5 | 186 | 938 | 21 | 168 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 21 | 162 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 21 | 161 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 21 | 165 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 21 | 171 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 24 | 185 |
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Beacon Jams - Yem. Great music. Good 10K. Set pace at 2:06 - finished at 2:03.5 @ 21. Set this as pace next time.