John Stream 10000m row
10,000m
Meters
40:31.6
Time
2:01.5
Pace
654
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 130 |
November 04, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 10,000m | 2:01.5 | 195 | 970 | 21 | 173 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 21 | 163 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 21 | 171 |
| 8:12.6 | 6,000m | 2:03.1 | 187 | 944 | 21 | 169 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 22 | 176 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 24 | 189 |
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2021-11-07 Atlanta Set 2. Strong 10K and a great set of music. High DF and set pace at 2:03 @21. All under pace but middle 2K at 2:03.1. Gotta hit that same pace next time. Had enough in the tank.