John Stream 1:00:00 row
13,734m
Meters
1:00:00.0
Time
2:11.0
Pace
831
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
November 06, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,734m | 2:11.0 | 155 | 835 | 20 | 154 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 150 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | 160 |
| 40:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 | 156 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 158 |
| 1:00:00.0 | 2,286m | 2:11.2 | 155 | 832 | 21 | 159 |
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Workout Graph
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Netflix The Manifest. Slow 1 hr. Slow HR.