John Stream 10000m row
10,000m
Meters
43:15.5
Time
2:09.7
Pace
612
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 126 |
November 07, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 10,000m | 2:09.7 | 160 | 851 | 21 | 153 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 20 | 145 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 21 | 149 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 21 | 153 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 21 | 157 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow 10K. Felt sore in ribs and arms but got a good sweat on. No pains.