John Stream 10000m row
10,000m
Meters
41:14.1
Time
2:03.7
Pace
642
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 125 |
November 18, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 10,000m | 2:03.7 | 185 | 936 | 22 | 167 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 21 | 150 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 22 | 162 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 22 | 166 |
| 8:16.8 | 8,000m | 2:04.2 | 183 | 928 | 22 | 173 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 24 | 186 |
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Decently consistent. Jam Filled - so many smiles. Been hiking camelback more this week and didn’t row.