John Stream 10000m row
10,000m
Meters
41:15.0
Time
2:03.7
Pace
642
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 129 |
November 21, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.0 | 10,000m | 2:03.7 | 185 | 935 | 21 | 160 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 21 | 149 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 21 | 154 |
| 8:23.7 | 6,000m | 2:05.9 | 175 | 903 | 22 | 156 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 22 | 163 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 23 | 179 |
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Workout Graph
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USA/Wales World Cup first half. - Goose Fairfax 2022- 20min Arrow.