John Stream 21092m row
21,092m
Meters
1:36:05.9
Time
2:16.6
Pace
1237
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1952 |
| Drag Factor | 111 |
November 25, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:05.9 | 21,092m | 2:16.6 | 137 | 771 | 20 | 151 |
| 18:46.6 | 4,300m | 2:11.0 | 156 | 835 | 20 | 152 |
| 19:18.8 | 8,600m | 2:14.7 | 143 | 792 | 20 | 152 |
| 19:52.4 | 12,900m | 2:18.6 | 131 | 751 | 20 | 149 |
| 20:11.6 | 17,200m | 2:20.8 | 125 | 730 | 20 | 148 |
| 17:56.4 | 21,092m | 2:18.2 | 132 | 755 | 21 | 157 |
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Uncle Buck. Half to kick off holiday challenge. Felt super good. Sore arms early with DF at 120 the. After 20m lowered it to 111.