John Stream 1:00:00 row
14,086m
Meters
1:00:00.0
Time
2:07.7
Pace
875
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
November 29, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,086m | 2:07.7 | 168 | 877 | 21 | 160 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 20 | 148 |
| 24:00.0 | 2,821m | 2:07.6 | 168 | 879 | 21 | 157 |
| 36:00.0 | 2,785m | 2:09.2 | 162 | 857 | 21 | 156 |
| 48:00.0 | 2,779m | 2:09.5 | 161 | 854 | 22 | 164 |
| 1:00:00.0 | 2,920m | 2:03.2 | 187 | 942 | 23 | 179 |
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Good 14K/60m row. Med DF @21. Everest Avalanche on Netflix. I want to hit 200K for the holiday challenge this year. Also I just passed 5million total miles on this machine.