John Stream 21097m row
21,097
Meters
1:34:08.2
Time
2:13.8
Pace
1256
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1923 |
| Drag Factor | 122 |
December 03, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:08.2 | 21,097 | 2:13.8 | 146 | 802 | 1256 | 20 | 154 |
| 18:46.5 | 4,300 | 2:10.9 | 156 | 835 | 261 | 20 | 147 |
| 18:59.6 | 8,600 | 2:12.5 | 150 | 817 | 258 | 20 | 156 |
| 19:15.1 | 12,900 | 2:14.3 | 144 | 797 | 255 | 21 | 153 |
| 19:26.0 | 17,200 | 2:15.5 | 140 | 783 | 253 | 21 | 155 |
| 17:41.0 | 21,097 | 2:16.1 | 139 | 777 | 229 | 21 | 159 |
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Workout Graph
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Children of Men today. USA lost to Netherlands this morning. Going for 200K holiday challenge.