John Stream 518m row
518m
Meters
2:23.7
Time
2:18.7
Pace
32
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 128 |
December 04, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 518m | 2:18.7 | 131 | 751 | 21 | 137 |
| 2:11.1 | 518m | 2:06.5 | 173 | 894 | 21 | 137 |
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Workout Graph
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Tired. Not ready today. Yesterday took a bunch out of me.