John Stream 1:00:00 row
14,051
Meters
1:00:00.0
Time
2:08.1
Pace
878
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 128 |
December 07, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,051 | 2:08.1 | 166 | 878 | 878 | 20 | 158 |
| 12:00.0 | 2,744 | 2:11.1 | 155 | 845 | 169 | 19 | 147 |
| 24:00.0 | 2,729 | 2:11.9 | 152 | 835 | 167 | 20 | 154 |
| 36:00.0 | 2,814 | 2:07.9 | 167 | 875 | 175 | 21 | 159 |
| 48:00.0 | 2,832 | 2:07.1 | 170 | 885 | 177 | 21 | 159 |
| 1:00:00.0 | 2,933 | 2:02.7 | 189 | 950 | 190 | 23 | 174 |
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Workout Graph
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First half Apollo 13. Going for 200K for the holiday challenge. Good after work row. Stopped twice to change movies and to clear a pain in my shoe.