John Stream 1:00:00 row
14,084m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 129 |
December 09, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,084m | 2:07.8 | 168 | 877 | 21 | 162 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | 149 |
| 24:00.0 | 2,785m | 2:09.2 | 162 | 857 | 20 | 155 |
| 36:00.0 | 2,775m | 2:09.7 | 160 | 851 | 21 | 162 |
| 48:00.0 | 2,798m | 2:08.6 | 164 | 865 | 21 | 164 |
| 1:00:00.0 | 2,907m | 2:03.8 | 184 | 934 | 23 | 180 |
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Apollo 13 part 2. Solid row. Raised DF a bit. Good row. SR 21.