John Stream 21097m row
21,097m
Meters
1:30:29.0
Time
2:08.6
Pace
1312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1881 |
| Drag Factor | 117 |
December 11, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:29.0 | 21,097m | 2:08.6 | 164 | 865 | 20 |
| 18:30.5 | 4,300m | 2:09.1 | 163 | 859 | 20 |
| 18:41.9 | 8,600m | 2:10.4 | 158 | 842 | 20 |
| 18:53.2 | 12,900m | 2:11.7 | 153 | 826 | 20 |
| 18:15.1 | 17,200m | 2:07.3 | 170 | 883 | 21 |
| 16:08.3 | 21,097m | 2:04.2 | 183 | 928 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Try to cap at 20. Then up to 21 at 10k to go then 22 at 5K and 23/24 at 2K