John Stream 1:00:00 row
14,573m
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 128 |
December 13, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,573m | 2:03.5 | 186 | 939 | 21 | 168 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 155 |
| 24:00.0 | 2,862m | 2:05.7 | 176 | 905 | 21 | 163 |
| 36:00.0 | 2,870m | 2:05.4 | 177 | 910 | 21 | 165 |
| 48:00.0 | 2,887m | 2:04.6 | 181 | 921 | 21 | 170 |
| 1:00:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 24 | 187 |
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Stubbs TX. Eminence Front thru Yeti. Stuck pace at 20/2:05 and tried to hold it for first 20m then 21/2:06 second 20 then faster final 20. Higher DF and strong finish.