John Stream 1:00:00 row
14,082m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
164
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 20 |
Stroke Count | 1252 |
Drag Factor | 122 |
December 19, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,082m | 2:07.8 | 168 | 876 | 20 | 164 |
10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 153 |
20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | 160 |
30:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | 165 |
40:00.0 | 2,322m | 2:09.1 | 162 | 858 | 21 | 166 |
50:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | 168 |
1:00:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | 175 |
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Workout Graph
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Still sick. Coughing bad but not diring row. Took losenge before and stuck to 20 SR and a 14K hour. Need the meters to finish this thing. Almost there.