John Stream 1:00:00 row
14,098m
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 129 |
December 22, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,098m | 2:07.6 | 168 | 878 | 20 | 161 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 152 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 20 | 156 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 158 |
| 40:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 162 |
| 50:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | 166 |
| 1:00:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 177 |
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Workout Graph
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Still sick but decentish hour. Goose 3/12/2022 Set 2. 16K to go to get to 200. I’m sensing a half marathon to finish.