John Stream 21097m row
21,097m
Meters
1:33:37.8
Time
2:13.1
Pace
1268
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1899 |
| Drag Factor | 123 |
December 24, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:37.8 | 21,097m | 2:13.1 | 148 | 810 | 20 | 158 |
| 18:58.0 | 4,300m | 2:12.3 | 151 | 819 | 19 | 154 |
| 18:48.7 | 8,600m | 2:11.2 | 155 | 832 | 20 | 159 |
| 18:58.9 | 12,900m | 2:12.4 | 151 | 818 | 21 | 156 |
| 19:46.2 | 17,200m | 2:17.9 | 133 | 759 | 20 | 154 |
| 17:05.9 | 21,097m | 2:11.6 | 153 | 828 | 22 | 170 |
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Workout Graph
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Feeling better. Finished 200K Holiday challenge. Maverick Top Gun.