John Stream 10000m row
10,000m
Meters
42:12.5
Time
2:06.6
Pace
627
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 123 |
December 29, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.5 | 10,000m | 2:06.6 | 172 | 893 | 21 | 159 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 20 | 149 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 21 | 153 |
| 8:30.6 | 6,000m | 2:07.6 | 168 | 879 | 21 | 158 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 22 | 165 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 23 | 171 |
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Workout Graph
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Slow mission impossible 1. Goal was to just finish. Still sick and coughing.