John Stream 10000m row
10,000m
Meters
40:34.1
Time
2:01.7
Pace
653
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 135 |
January 05, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.1 | 10,000m | 2:01.7 | 194 | 968 | 22 | 169 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 21 | 157 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 22 | 163 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 22 | 168 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 23 | 172 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 25 | 185 |
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Workout Graph
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High DF at a 21/22 SR. Sub 41. Handles it well. Never wavered and was strong throughout. End of Mission Impossible 3.