John Stream 1:00:00 row
14,508m
Meters
1:00:00.0
Time
2:04.0
Pace
931
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 133 |
January 08, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,508m | 2:04.0 | 183 | 930 | 22 | 162 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | 148 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 21 | 151 |
| 30:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | 158 |
| 40:00.0 | 2,397m | 2:05.1 | 179 | 914 | 22 | 161 |
| 50:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 168 |
| 1:00:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 25 | 186 |
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Workout Graph
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STRONG ROW. High DF set SR at 20 and was comfortable at 21 and 2:05. Hovered at 14200 until 20 where I started to speed it up to 143/144. Pumped hard final 10min to get to 14,500. Mission Impossible Ghost Protocol.