John Stream 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
674
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 132 |
January 10, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 22 | 173 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | 160 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 22 | 166 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 23 | 173 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 23 | 178 |
| 7:35.7 | 10,000m | 1:53.9 | 237 | 1114 | 25 | 189 |
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Workout Graph
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Set SR at 22 with a high DF. Sub 2:00 every time! Great row dude. 2022-02-04 Portland S2. 20m arrow > red bird > Flodown.