John Stream 1:00:00 row
14,146m
Meters
1:00:00.0
Time
2:07.2
Pace
881
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
January 14, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,146m | 2:07.2 | 170 | 884 | 20 | 165 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | 159 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 159 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 165 |
| 40:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 168 |
| 50:00.0 | 2,347m | 2:07.8 | 168 | 876 | 20 | 169 |
| 1:00:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 174 |
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Workout Graph
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60R20. Good consistency. 2022-10-07 New Orleans Set 2 thru Madhuvan. Not many thoughts. Stared at my pace most of the time. Goose is good to zone out to. .